Joint-fitness for everybody


With Nordic Walking, the personale achievment is not important, but what the sport does for your body. The positiv effects of Nordic Walking are; relaxation, fun of being outdoor, fitness at a high age and many others.


You can choose..:

• Introduction lessons
• Tours appr. 2 - 3 hours
• Technical training with videoanalyses
• Seminars (1- or more days)
• "WALK IN BALANCE" - Nordic Walking with altitude- and heart frequency meter.
  This is a very efficient training to burn fett the most effective way.

Introduction
A complete training.
Nordic Walking reduces the weight on the joints and muscles because of the poles we use. Therefor it's a perfect start to get in shape.
We show you the basic technics of Nordic Walking, aspecialy the use of the poles.

Incl. poles. Duration appr. 1,5 h
Tuesday 16:00 h
Costs p.p.: € 10,-

Tochten
Nordic Walking has many advantages: besides the endurance, also your leg- and arm muscles are being trained.
With the poles, een the upper body has it's work-out. The poles also take away weight from the joints.

Tours (Duration 2 - 3 hours):
-Schnitzberg,
-Wurmegg,
-Übermoos

Wednesday 15:00 h
Costs p.p.: € 15,- (incl. poles)


Walk in Balance
Nordic Walking with heart beat meassurement.
Nordic Walking is a perfect training for fat burning. It stimulates the heart, blood circulation and metabolism.

Thursday 16:00 h
Costs p.p.: € 25,- (incl. poles and heart beat measurer)